Cellulite has long been the enemy of women. With age and a life more and more difficult to manage in terms of time, work or children taking care of oneself and one’s body is sometimes complicated, and cellulite sets in.
You want to equip yourself to play sports at home but you wonder if the exercise bike is effective against cellulite. We give you some tips in the rest of this article to show you the benefits of this device on the orange peel.
Causes of cellulite
First of all it must be known that cellulite is made of fat cells spread over different parts of the body. One could ask the question of its usefulness and why women and not men?
The answer is simple the woman gives life and for that her body stores energy! So it is a biological phenomenon quite normal. The problem facing many women is primarily aesthetic and for that there are solutions!
The benefits of the exercise bike on cellulite
Even though cellulite is a natural biological fact its effects can be reduced in many ways. By paying attention to diet, salt intake and physical activity. The exercise bike is part of the physical activities like running and swimming having a significant impact on cellulite.
Combined with a good balance of food it must be practiced regularly 2 to 3 times a week each session lasting at least 45 minutes. As sessions progress the muscles of the thighs, legs and buttocks will firm up. The circulation of the blood will be accentuated, and the skin will be toned.
Use your bike well to fight cellulite
First, avoid stress. 45 minutes of cycling may seem long at the beginning so you have to start your training with a method. Define your training days by giving yourself a rest period between each session. The muscles rebuild during recovery.
Three sessions a week with one to two days off between each workout allows the body to recover. And if a session seems too long installing the bike in front of a TV is a good solution. episodes of our favorite series lasting an average of 45 to 50 minutes just focus on the program!
How to get rid of cellulite?
The effort is good but a lot of the work goes on the plate! The best foods to make you fat are sugar and salt. Sugar is everywhere. You add it to your coffee in the morning, in the soda you drink regularly. In some starchy foods too sugar is very present.
We must focus on vegetables and fruits. Consuming too much salt increases water retention. If you cook yourself to reduce the usual dose and steer yourself on some spices. By giving new flavors to your dishes your eating habits will change.
Avoid cheeses cold cuts and all industrial dishes. And above all hydrate yourself to the maximum! Good water intake helps the body to eliminate.
The best-rated exercise bikes by users
|Picture||Product Name||User reviews||Price|
Sunny Health & Fitness SF-B1002
|959 Reviews||$328||Buy on Amazon|
Stamina Elite Total Body Recumbent Bike
|$660||Buy on Amazon|
Schwinn AD6 Airdyne Exercise Bike
|534 Reviews||$600||Buy on Amazon|